Download our Free Garden Grind Workout

Fed up with lockdown?  Want to stay in shape for when we get back to throwing?  Have limited access to equipment?  Download our Garden Grind free of charge for a weekly workout that will keep you in good condition ready for an explosive return to chucking.

England Throws Camps

ETC was envisaged and founded by a number of coaches that are dedicated to building a better future for shot put, discus, javelin and hammer in the UK.

We are dedicated to developing athletes and coaches from grass roots to world class perfomance in a hollistic, scientific and structured process.

We bring together hundreds of collective years of experience in throwing, performance coaching, development coaching, coach education, scientific research, physical development & strength and conditioning.

What We Do

The Team at ETC provides a number of primary services that are designed to aid coaches and athletes in their development.  These include:

  • From beginner to elite performance technical input.
  • Bio-mechanical assessment and feedback.
  • Planning, preparation and periodisation.
  • General & Specific physical preparation.
  • Psychology of training and competing.
  • Nutrition and fuelling the body for success.

These aspects are all delivered in a combination of residential camps, group tuition, remote video support and 1-2-1 sessions.


May 23rd, 24th, 25th 2020

  • Technical Tune Up with National Talent Pathway Coaches
  • Athletes and Coaches compete at our own Level 2 Competition
  • Dedicated Psychology of Competing Workshops with Dr. Jonathan Katz.
  • Dedicated Coaching Workshops with Mark Hoile.
  • Nutritional preparation for competition.
  • 10 Athlete Places Per Event Group  (40 Total)
  • 20 Residential Coach Places

Our Partners

ginger 2
NAC Gold no back ground

Athletes We Sponsor

Part of our mandate is to aid throws athletes outside of central funding by sponsoring them in return for their assistance in educating and inspiring athletes on our camps.

Lewis Byng